Lifestyle Edit
Embrace Your Unique Health Journey
We are all unique, and every choice we make impacts our health in various ways. Your genes hold valuable information about your body’s specific needs and preferences.
What are yours telling you about your health?
Unlock Personalized Health Insights with 3X4 Genetics
Nutrigenomics explores how the relationship between food and genes influences health. While we can't alter our genetic code, our diet, lifestyle choices, environment, exercise, and nutrition can impact how our genes express themselves and, consequently, our overall health.
Why Choose a Personalized Approach?
Instead of following generic recommendations, discover what truly works best for YOU.
Understanding your unique genetic makeup empowers you to make informed decisions that enhance your health and well-being.
Lifestyle Edit: 3X4 Genetics for Your Health
With 3X4 Genetics testing, you can make informed daily choices tailored specifically for YOU.
Together, we will:
Review Your Results: Analyze your 3X4 Genetics test findings to uncover insights about your body’s unique needs.
Create a Personalized Action Plan: Develop a customized plan that integrates your genetic information into your daily life.
Optimize Your Nutrition: Discover which foods and eating patterns are best suited to your genetic profile.
Enhance Your Lifestyle: Identify lifestyle adjustments that could positively impact your health.
Select Effective Supplements: Get guidance on choosing supplements from the vast market options that are truly beneficial for your well-being.
Connect with me to explore how a 3X4 report can help you live healthier, happier, and more fulfilled by unlocking the genetic puzzle pieces that contribute to your health story.
3X4 Genetics testing allows you to make the right daily choices for YOU
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Weight Management
Understanding how your DNA influences energy expenditure can pave the way for sustainable lifestyle changes. By leveraging insights from 3X4 testing, we can help you align your lifestyle with your body's natural tendencies to support your energy and weight management goals.
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Renew & Detox
Support healthy aging by understanding how your body manages inflammation, detoxification, and stress. Learn to balance these processes at the cellular level with personalized nutrient and lifestyle recommendations to help you look, feel, and function your best over time.
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Nourish & Sustain
Nutrient absorption and utilization can differ significantly from person to person. Imbalances in nutritional cofactors can affect various aspects of health, including mood and immune function. Analyzing the genetic impact on nutritional status can help tailor diet and supplement recommendations to better support individual health needs.
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Performance & Exercise
Individual responses to exercise can vary greatly. Two people on the same diet and training plan can achieve very different results. By understanding genetic predispositions to energy use and training response, you can uncover why these differences occur. Learn personalized strategies to optimize your fitness and performance.
